EP. 04 - Mental Health in Men & The Importance of Self Reflecting with Aspiring Author, William Tiv

William is a former personal trainer turned aspiring writer because of a friend's advice during the pandemic. From martial arts to journaling, Will has constantly been finding ways to address mental health and self care. He hopes that others, especially men, become more open with being vulnerable about their mental well being.

Ally and Will discuss the importance of self mental health advocacy, self reflection and the impact alcohol has on martial arts training along with its impact on Will's writing process. 

 

Follow Will on Instagram @william.the.writer

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Will's Website